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Heart Sick – How Mindful Self Compassion Practices Help!

2020-11-14T19:35:10+00:00

'Heart Sick' - How Mindful Self Compassion Practices Help Reduce Stress and Fear By Zoey Ryan I was startled the other night to awaken experiencing crushing chest pain accompanied by arm and jaw pain. I

Heart Sick – How Mindful Self Compassion Practices Help!2020-11-14T19:35:10+00:00

The Challenges and Opportunities of Adolescent Development
(and how Making Friends with Yourself can help)

2021-02-15T23:18:06+00:00

Adolescents are entering a unique stage of development when there are rapid biological changes in mind and body, along with environmental changes such as increased demands of home, school and peers. This makes teens vulnerable

The Challenges and Opportunities of Adolescent Development
(and how Making Friends with Yourself can help)2021-02-15T23:18:06+00:00

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