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mindful
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What Can You Expect by Participating in ‘Making Friends with Yourself’?
What Can You Expect? By Dr. Georgina Robinson Sample Activities from Mindful Self Compassion Practice/Making Friends with Yourself To give you a sense of some...
What does the research say about the benefits of participating in Making Friends with Yourself?
What Does The Research Say? By Dr. Georgina Robinson Mindful Self-Compassion (MSC) is an evidence-based program for adults, developed by two psychologists, Dr.s Kristen Neff...