User banner image
User avatar
  • mindful


What Can You Expect by Participating in ‘Making Friends with Yourself’?

What Can You Expect? By Dr. Georgina Robinson Sample Activities from Mindful Self Compassion Practice/Making Friends with Yourself To give you a sense of some...

What does the research say about the benefits of participating in Making Friends with Yourself?

What Does The Research Say? By Dr. Georgina Robinson Mindful Self-Compassion (MSC) is an evidence-based program for adults, developed by two psychologists, Dr.s Kristen Neff...