making friends with yourself – Mindful Self Compassion for life

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The Challenges and Opportunities of Adolescent Development
(and how Making Friends with Yourself can help)

Georgina Robinson2021-02-15T23:18:06+00:00

Adolescents are entering a unique stage of development when there are rapid biological changes in mind and body, along with environmental changes such as increased demands of home, school and peers. This makes teens vulnerable

The Challenges and Opportunities of Adolescent Development
(and how Making Friends with Yourself can help)Georgina Robinson2021-02-15T23:18:06+00:00

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What Can You Expect by Participating in ‘Making Friends with Yourself’?

mindful2020-01-20T15:47:49+00:00

What Can You Expect? By Dr. Georgina Robinson Sample Activities from Mindful Self Compassion Practice/Making Friends with Yourself To give you a sense of some of what sorts of the activities you might experience in

What Can You Expect by Participating in ‘Making Friends with Yourself’?mindful2020-01-20T15:47:49+00:00

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What does the research say about the benefits of participating in Making Friends with Yourself?

mindful2020-01-20T15:44:10+00:00

What Does The Research Say? By Dr. Georgina Robinson Mindful Self-Compassion (MSC) is an evidence-based program for adults, developed by two psychologists, Dr.s Kristen Neff and Christopher Germer. The constructs of mindfulness and self-compassion have

What does the research say about the benefits of participating in Making Friends with Yourself?mindful2020-01-20T15:44:10+00:00

The Challenges and Opportunities of Adolescent Development (and how Making Friends with Yourself can help)

What Can You Expect by Participating in ‘Making Friends with Yourself’?

What does the research say about the benefits of participating in Making Friends with Yourself?

Title

The Challenges and Opportunities of Adolescent Development
(and how Making Friends with Yourself can help)