mindful self compassion – Mindful Self Compassion for life

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What Can You Expect by Participating in ‘Making Friends with Yourself’?

mindful2020-01-20T15:47:49+00:00

What Can You Expect? By Dr. Georgina Robinson Sample Activities from Mindful Self Compassion Practice/Making Friends with Yourself To give you a sense of some of what sorts of the activities you might experience in

What Can You Expect by Participating in ‘Making Friends with Yourself’?mindful2020-01-20T15:47:49+00:00

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What does the research say about the benefits of participating in Making Friends with Yourself?

mindful2020-01-20T15:44:10+00:00

What Does The Research Say? By Dr. Georgina Robinson Mindful Self-Compassion (MSC) is an evidence-based program for adults, developed by two psychologists, Dr.s Kristen Neff and Christopher Germer. The constructs of mindfulness and self-compassion have

What does the research say about the benefits of participating in Making Friends with Yourself?mindful2020-01-20T15:44:10+00:00

What Can You Expect by Participating in ‘Making Friends with Yourself’?

What does the research say about the benefits of participating in Making Friends with Yourself?

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