'Heart Sick' - How Mindful Self Compassion Practices Help Reduce Stress and Fear By Zoey Ryan I was startled the other night to awaken experiencing crushing chest pain accompanied by arm and jaw pain. I
Personal Reflections on Using a Self Compassion Break During COVID-19 Unsettledness By Zoey Ryan Struggling to maintain a sense of personal calm and emotional balance during the recent global events related to COVID- 19, I
Mindful Self Compassion Vancouver By Zoey Ryan A few days ago, it was with great joy that I received a final certificate via email, my 'Mindful Self Compassion Trained Teacher' certificate from the Center for
