'Heart Sick' - How Mindful Self Compassion Practices Help Reduce Stress and Fear By Zoey Ryan I was startled the other night to awaken experiencing crushing chest pain accompanied by arm and jaw pain. I
Personal Reflections on Using a Self Compassion Break During COVID-19 Unsettledness By Zoey Ryan Struggling to maintain a sense of personal calm and emotional balance during the recent global events related to COVID- 19, I
What Can You Expect? By Dr. Georgina Robinson Sample Activities from Mindful Self Compassion Practice/Making Friends with Yourself To give you a sense of some of what sorts of the activities you might experience in
What Does The Research Say? By Dr. Georgina Robinson Mindful Self-Compassion (MSC) is an evidence-based program for adults, developed by two psychologists, Dr.s Kristen Neff and Christopher Germer. The constructs of mindfulness and self-compassion have
The Guest House by Mewlana Jalaluddin Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a means, some monentary awareness comes as an unexpected visitor. Welcome and
Every Day is a New Day to Start Fresh! By Zoey Ryan It's really helpful to have a morning routine that is a 'positive energy charged way' to start the day. This routine can be
Mindful Self Compassion Vancouver By Zoey Ryan A few days ago, it was with great joy that I received a final certificate via email, my 'Mindful Self Compassion Trained Teacher' certificate from the Center for
The Yin and Yang of Clear Values From a Life Coaching Perspective By Zoey Ryan Values are the essence of who we are. Values are principles that you hold to be of worth in your
Enjoy the Festive Season my friends ... The Angels were all singing out of tune, and hoarse with having little else to do' excepting to wind up the sun and moon or curb a runaway
