What does the research say about the benefits of participating in Making Friends with Yourself?
mindful2020-01-20T15:44:10+00:00What Does The Research Say? By Dr. Georgina Robinson Mindful Self-Compassion (MSC) is an evidence-based program for adults, developed by two psychologists, Dr.s Kristen Neff and Christopher Germer. The constructs of mindfulness and self-compassion have